06 april

Workout of the Week: Get outside and try Bootcamp Training

The days are finally getting warmer again, which means it’s time to get outside! Bootcamp is a ...
27 maart

Get Back In Shape: Am I too tired to workout?

Sometimes you just feel too tired to workout. We all come across this feeling from time to time ...
22 maart

Workout of the Week: Krav Maga – Physical and Mental Training

Ever wanted to try Kickboxing, Thai Chi or Self-Defense? Thankfully, there is something that ...
13 maart

Get Back In Shape – Training with weak or injured wrists

If you have a wrist injury or suffer from weak wrists in general, keeping your upper body ...
27 februari

Get back in shape: Exercises for low back pain

Keeping to your normal workout routine can be hard if you are suffering with low back pain. ...