Zaktraining is een zeer explosieve training en de perfecte manier om een goede conditie en spierkracht te ontwikkelen.
If you want to use a locker you have to bring your own lock, or you can purchase one from the reception for €6. Note: 'Kracht & Conditie' classes are held outside in Rembrandtpark.
If you are attending a boxing lesson please bring your own boxing gear. For the first lesson you can borrow gloves and shin protectors for €1,00 per item, after that you have to bring your own. To find this location search Restaurant/Cafe DS or you can search for house no. 3. Once you've arrived, walk through the brown gate to GymLokaal. If you have problems finding this location, please call: 0207372781.