Essentrics is a full body training for body toning and freedom of movement.Dynamic stretches simultaneously lengthen and strengthen your muscles. Shaping, toning and rebalancing the body. Effective, fun and real. Fit for all levels. Read more onwww.essentrics.nl View the Intro to the Essentrics Workout: https://youtu.be/TFYVfGJtT1A
Be aware: Make sure to be there 10 minutes early. When the class has started and the door is closed, you can’t attend the class anymore. You don’t need sports shoes. Do bring a towel. Materials - like mats, blocks, black rolls and blankets - are available on location.
The classes will be given here:
Belcampo Loft, Hannie Dankbaarpassage 33. You’ll get there via the central passage at De Hallen. The entrance to the loft is across from de Filmhallen. As soon as you’ve gone through the door, you take the spiral stairs to the first floor, where you’ll find the studio.