Dotterbloemstraat 1, 3053JV, Rotterdam
At Zen by Nature in Schiebroek you can go for yin and restorative yoga, pilates and MindWalk lessons. As the name states, here they look at the power of nature and how much you can learn from it. All lessons focus on mindful movement. By consciously feeling your body you can use the signals to adjust your training to what you need at that moment. In the MindWalk class (meditative walking with influences from yoga, taichi and mindfulness) they also make use of the power of nature, because nature is a place to relax and recharge your battery. Sounds great right?
Ring the left doorbell at Dotterbloemstraat 1 (DoZen). Bring a towel. Be present 5 minutes before the start of the class.
This is a reservation-only location or its opening hours are unknown. Check the location's website for more information.