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Relax & Renew | All Levels - Yoga Moves

Friday, 18. May von 19:30 bis 21:00

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Restorative Yoga is a great class to renew and balance energy after a day of work. It focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for 5-15 minutes. Props will be used for support so that the body can surrender completely. The parasympathetic nervous system is supported for a lower heart rate and healthy immune system. These classes are also ideal for people in recovery from illness - or just to balance a busy life. If you love dynamic yoga, we recommend that you balance your practice with at least one slow or restorative or yin class a week. This class is open to all levels and is an optimal way to go deeper by slowing down. Energetically: Yin

Studio Infos

Let op! Als je gebruik maakt van de studiomatten tijden Hot Yoga lessen dien je zelf een matbedekkende handdoek mee te nemen.


16 bewertungen

      Kurs reservieren Annullieren Reserviert
      Favoriet Sint Janshovensstraat 1, 3572 RA Utrecht


      • Claire Hesp
      Du kannst diesen Kurs nicht mehr reservieren.
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