Tuesday April 17 from 17:30 to 18:30
60 Minutes of Hot.Power.YogaOur foundation class offers you a full-body workout – at a moderate pace – exploring the postures and fundamental principles of Vinyasa yoga. You will integrate movement and breath through your Sun Salutations. - work every muscle- increase strength- improve flexibility- with music
You are required to take a hand towel with you to place on your mat, make sure it is anti-slip because you will get hot and sweat! If you forget it, it's no problem you can borrow one for €2,00. Make sure you are there 5 minutes before the lesson begins otherwise you risk losing your place to someone on the waiting list if it's busy.