Energizing Flow Yoga - refresh yourself with uplifting medium energy flow class. Renew your spirit with invigorating breath while you challenge your mind and body through a diverse range of postures. Connect postures to breath, and breath to movement through asanas series to creat a breathing moving yogic dance to brighten the spirit.
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Make sure you arrive 10 minutes before the lesson starts. If you arrive later you might be denied entry. There are showers and lockers available and a code is provided for the lockers. Clean sports clothes, clean shoes and a towel is mandatory.