Reformer PLTS WEST - PLTS

Tuesday April 17 from 18:00 to 18:50

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About the class

The 50’ high intensity reformer pilates workout is unlike any other. PLTS provides you with challenging, fun, and intense pilates based exercises that help to make you stronger and leaner. The full body workout is done on a hypermodern reformer pilates machine with the assistance & resistance of weighted springs, constantly requiring engagement of the core.



The routine activates the slow-twitch muscle fibers, leading to the long, lean, toned body we all want. Oh and, by increasing your heart rate, you’ll definitely be calorie burning (up to 700 per session).


Grip socks are required and mandatory - for your safely and also for hygiene purposes.

Specifics

Grip socks are mandatory - for your safety and also for hygiene purposes. Grip socks can be purchased at the location. Be aware at which location you've booked a class. Make sure you arrive 10 minutes before the lesson begins. There is a 3 minute grace period time to enter the class if you are running late. Unfortunately, after the 3 minutes - you're not able to participate anymore.

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      Bilderdijkstraat 134, 1053 LA Amsterdam
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