Open & Explore - Yagoy | West

Saturday July 14 from 12:00 to 13:15

4 spots available
Who goes? 0

About the class

(Yin yoga -inspired)
Intention: improve the health of your subtle and energetic bodies, calm your nervous system, lengthen and increase the elasticity of the connective tissue that surrounds your joints
Structure: intention setting and centering, gentle, mindful movements and longer held postures
Benefits: feel more balanced and calm. Improved joint mobility and function of the energy channels and internal organs.
Special notes: inspired by traditional Yin yoga, this class is open to all levels

Specifics

Level:
All
Intencity:
Low

153 reviews

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      Favoriet Postjesweg 106-1, 1057 EG Amsterdam

      Teacher

      • Ilse van Meggelen
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