(Yin yoga -inspired)
Intention: improve the health of your subtle and energetic bodies, calm your nervous system, lengthen and increase the elasticity of the connective tissue that surrounds your joints
Structure: intention setting and centering, gentle, mindful movements and longer held postures
Benefits: feel more balanced and calm. Improved joint mobility and function of the energy channels and internal organs.
Special notes: inspired by traditional Yin yoga, this class is open to all levels