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Relax & Renew | All Levels - Yoga Moves

Friday May 18 from 19:30 to 21:00

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About the class

Restorative Yoga is a great class to renew and balance energy after a day of work. It focuses on opening and relaxing your body, providing an opportunity to heal and renew in poses held for 5-15 minutes. Props will be used for support so that the body can surrender completely. The parasympathetic nervous system is supported for a lower heart rate and healthy immune system. These classes are also ideal for people in recovery from illness - or just to balance a busy life. If you love dynamic yoga, we recommend that you balance your practice with at least one slow or restorative or yin class a week. This class is open to all levels and is an optimal way to go deeper by slowing down. Energetically: Yin

Specifics

Let op! Als je gebruik maakt van de studiomatten tijden Hot Yoga lessen dien je zelf een matbedekkende handdoek mee te nemen.

Level:
All
Intencity:
Low

18 reviews

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      Favoriet Sint Janshovensstraat 1, 3572 RA Utrecht

      Teacher

      • Claire Hesp
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