The heavy bag is a tried and true piece of equipment that has helped many professionals. In addition the kind of workout you can get from it is amazing. Furthermore it is by far the most enjoyable and fun cardio workout you will ever do!!
Hitting and kicking a bag builds power, stamina and can increase your metabolic rate for days afterward. This workout involves your legs as well as your arms, therefore trains the whole body, activating as much muscle as possible to burn the most calories.
Throwing punches and kicks with bad intentions will relieve stress like nobody’s business. Just think about your boss, your ex or that deadline while letting it rip! You can not hurt our bags and they don’t punch back.
LET OP: Graag melden bij de Front Desk van B Gym dan ontvang je hier een token. Met de auto komen is geen probleem, er is op het dak van B Amsterdam voldoende parkeergelegenheid waarbij de eerste twee uur parkeren gratis is. B Gym heeft één gezamenlijke kleedkamer.