I (Justine) teach Vinyasa Flow Yoga. My classes start by a short meditation, and the introduction of a theme that will go through the class. After that, I make sure the students are well connected to their breath. I use Pranayama exercices, or a simple warm up to connect with the breath. The class goes on with a few sun salutations, followed by (more or less) intense standing flow. The last twenty minutes are dedicated to the floor flow, which ends with Savasana. This is the perfect time to remind students the theme of the class, their dedication, and a great reward for their hard work.
Classes are in English.
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