Friday 18 May van 16:00 tot 17:00
“WOD” stands for “Workout of the Day”. Every day we post a new workout that’s the workout for all classes that specific day. This way you can compare your score to that of all other members and creates a nice community competition. Also, and this is even more important, it enables you to track your own performance because we program certain workouts multiple times per year. If you beat last year’s score you’ve become a fitter person!