Barre 191 applies a combination of postures inspired by Ballet, Yoga and Pilates. We use the barre as a prop to balance whilst doing exercises that focus on isometric strength training (holding your body still whilst you contract a specific set of muscles) combined with high repetitions of small range-of-motion movements. Classes often incorporate light weighted balls, resistance bands and air-balls to bring the burn during all those repetitions. Don't be surprised if we come down to the mat - Barre Workout uses core exercises, increasing the sensation at the barre.The main benefits of Barre 191 Workout are: improved posture, muscle definition, weight loss, increased flexibility and reduced stress. We welcome all fitness levels as the class is easily adjusted to increase or decrease the intensity.A typical 60 minute Barre 191 Workout includes a warm up sequence of upper-body exercises, which include: weighted balls, resistance bands, push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, we move to the Barre, utilising our own body weight for resistance to focus on the thigh and butt muscles. Our core muscles will be engaged for the entire class and we will finish the those abdominal muscles off with a targeted core session towards the end of the class. Finally, we'll cool down - moving through a series of stretches to increase flexibility and allow our muscles to recover.Barre 191 Workout combines strength training and cardio - allowing you to burn fat and build muscle at the same time. Designed not only to give you great physical results, Barre is fun, social and upbeat. It delivers quick results in a fun setting. If you're looking to spend more time at the barre, less time on that mat + with more focus on alignment, posture and pulsing. A great class for all levels and especially for those wanting to improve their technique and work on perfecting their moves. With a focus on correction, this class is a great way to go to the next level. The tunes will keep you motivated + those long sets of pulsations will make sure you remember this class the next day. Love maximising each movement in your workout + seeing improvements with every class? This is the one for you.
LET OP: De ‘Baby + Me’ en de ‘Flow + Glow Prenatal/Postnatal’ lessen. Deze lessen zijn niet inbegrepen in het OneFit-abonnement.