Friday 18 May van 17:00 tot 18:00
*Indoor Training Shoes Only This HIIT (High-Intensity Interval Training) class is based on a popular American fitness program called Insanity. All fitness levels, from beginner to advanced are encouraged to join this fun, group-focused cardio-conditioning and total-body strength-training class. If you want to get toned, shed body fat and do it with a strong community of support and camaraderie, then this is the class for you!Please wear sports clothing that allows you to move freely + bring indoor training shoes to wear in our studio practice room. Please note: Outdoor shoes not permitted.You may also want to bring a small towel + a water bottle, as we prepare to sweat!
LET OP: De ‘Baby + Me’ en de ‘Flow + Glow Prenatal/Postnatal’ lessen. Deze lessen zijn niet inbegrepen in het OneFit-abonnement.