Over de les
Half Vinyasa Flow, half Yin Yoga - this class will challenge and then soothe you. Work hard, play hard, surrender completely.
This deeply connective practice explores the physical, mental and emotional qualities of our Yang + Yin sides. Prepare for a safely strong + deeply challenging Yang practice that provides adjustments for all levels, followed by a blissful Yin practice that restores body and mind.
Level: All levels of student are welcome