Half Vinyasa Flow, half Yin Yoga - this class will challenge and then soothe you. Work hard, play hard, surrender completely. This deeply connective practice explores the physical, mental and emotional qualities of our Yang + Yin sides. Prepare for a safely strong + deeply challenging Yang practice that provides adjustments for all levels, followed by a blissful Yin practice that restores body and mind.
Language: EnglishLevel: All levels of student are welcome
LET OP: De ‘Baby + Me’ en de ‘Flow + Glow Prenatal/Postnatal’ lessen. Deze lessen zijn niet inbegrepen in het OneFit-abonnement.