Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues).Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasise internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realise that you have been doing only half of the asana practice.Language: English | Best for: everyone who is looking to create a deeper more conscious, relaxing and nurturing practice.
Lessen voor The Cosmos kun je nu vinden als aparte locatie op Onefit.nl
LET OP: Bij Studio 191 geldt een annuleringstermijn van 8 uur. Houd hier rekening mee tijdens het maken van een reservering.
Let ook op de ‘Baby + Me’ en de ‘Flow + Glow Prenatal/Postnatal’ lessen. Deze lessen zijn niet inbegrepen in het OneFit-abonnement.