Flow Hard Yoga {Warm} - Studio 191 West

Friday 18 May van 18:00 tot 19:00

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The Warm version of our Flow Hard Yoga practice - a powerful, energetic style where we move fluidly from one pose to the next while connecting breath with movement. This vigorous + revitalising class incorporates strength, flexibility, balance, cardiovascular benefits - as well as increasing physical + mental stamina.
Vinyasa meaning, “flow” or “to move without resistance,” challenges both the aerobic + anaerobic systems of the body. This class will incorporate regular sequences whilst also giving you the chance to experience variations in postures to modify, intensify + challenge your body to go deeper.This is a great class for all students who are looking to enhance their physical + mental wellbeing with a challenging + deeply connective practice {whilst working up a sweat}.PRENATAL/POSTNATAL
Not recommended in pregnancy. Postnatal approved after 6 weeks {12 weeks for C-Section}BEST FOR
Those who like a strong yoga practice in a warm space. WARM CLASS                                                             Studio 191 warms it's 'Warm' classes to between 28-30 degrees with Infrared Thermal Heat. We have chosen this temperature as we believe it's the most safe, natural and effective way to enjoy a heated practice. 


Lessen voor The Cosmos kun je nu vinden als aparte locatie op Onefit.nl

LET OP: Bij Studio 191 geldt een annuleringstermijn van 8 uur. Houd hier rekening mee tijdens het maken van een reservering.

Let ook op de ‘Baby + Me’ en de ‘Flow + Glow Prenatal/Postnatal’ lessen. Deze lessen zijn niet inbegrepen in het OneFit-abonnement.

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      Reserveer deze les Cancel Gereserveerd
      Jan Hanzenstraat 54, 1053 ST Amsterdam


      • Sandra Kramerova
      Het is niet meer mogelijk om deze les te reserveren.
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