Over de les

Surf Fit is a fun and challenging way to play with the bodies' balance control systems.We're often unaware of our basic ability to balance (until we lose balance, of course) as so much of our movement as human beings is dependent on balance and coordination. We undertake most movements in the day barely noticing our supreme balance and coordination skills.Surf Fit includes board work, partner work, the use of resistance bands and weights. Most of the class will be spent on the board but there may also be aspects of mat work, designed to enhance your physical results.Surf Fit lasts for 60 minutes + is designed to bring you maximum results, intensity and enjoyment. Prepare to get toned! TIP: Please bring a (beach) towel + a water bottle to class and wear fitted sports clothing that won’t restrict your movement. Beach-inspired clothing always acceptable (but leave those Speedos at home, please)