An hour of waking up the physical body in the most gentle way. Little flow, little stretch, lots of awareness on body, mind & soul.
It's a basic level, but also very suitabel for anyone who’d rather take it nice and easy for a while.
Influences: Yin, Hatha, Restorative and Yoga Nidra
Good for pregnant women, recovering people (injuries, pregnancies and addictions)
Note: Because Sukha is situated in an old crooked house, the room gets cold in the Winter. We know that and try our best to make it as pleasant as possible, but our advice is to wear warm clothes and sox during your Yin, Yoga Nidra or Restorative session and you can even bring your own favourite blanket.
Zorg dat je 15 - 5 minuten voor aanvang van de les aanwezig bent bij Sukha Yoga. Wanneer je te laat bent word je niet meer toegelaten tot de les.