vrijdag 18 mei van 11:00 tot 12:00
Pregnancy Pilates Mat provides a safe way of exercising throughout your pregnancy, giving you tools for deep support and mental strength. The class helps you create strength in preparation for labour and also helps you avoid common problems that occur in pregnancy such as - backache, postural imbalances, low-energy levels and poor circulation. If you have never practiced pilates before, we recommend you that you wait for 12 weeks into your pregnancy before beginning a course.
LET OP: Bij The Movement Practice geldt een annuleringstermijn van 8 uur.