This is a breathing meditation. Through the Wim Hof breathing method oxygen is added to your body. This alkalizes your blood which is a healthy thing. Also through this breathing method you train your cardiovascular system. And, important in the darker winter months, the happy hormone dopamine is released. The effect of this breathing method is that a silent state of mind is reached that normally takes a lot of meditation practice.Great for starters and experienced meditators.Tim van der Vliet is a teacher, meditator, Hay House author and father of 4 children. Apart from a healthy yoga lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through breathing and cold training.Tim and is an instructor in the Wim Hof Method and has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.See this video for what the Wim Hof Method Breathing can do for you.https://www.youtube.com/watch?v=yYJ7fxrlCmA&t=1041s
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