Intention: activate your energy channels, cleanse your body of toxins, rejuvenate the cells of your body and stimulate your nervous system
Structure: breathing exercises, active flowing movements and restorative postures
Benefits: feel awake and energised. Improved lung capacity, core muscle strength and spine mobility.
Special notes: open to all levels, pregnant women are not encouraged to attend this class
LET OP: Bij Yagoy de Pijp geldt een annuleringstermijn van 8 uur.