Intention: unwind, find a sense of calm and restore your physical balance
Structure: breath awareness, slow yet dynamic flow of movements aimed at opening up the shoulders, hips and the spine; and some restorative postures
Benefits: feel serene and recharged. Find relief from physical tension and improved flexibility.
Special notes: this class is open to all levels, perfect for beginners and also suitable for post- and pre-natal
LET OP: Bij Yagoy West geldt een annuleringstermijn van 8 uur.