Intention: increase your stamina, stretch and strengthen your muscles, detoxify your body
Structure: connection to the breath, active flowing movements and challenging postures
Benefits: feel more connected and calm. Improved cardiovascular function, toned and lengthened muscles
Special notes: inspired by traditional Vinyasa yoga, this class is open to all levels. Pregnant women are not encouraged to join this class.
LET OP: Bij Yagoy West geldt een annuleringstermijn van 8 uur.