Developed by Joseph H. Pilates in the 1920’s (to be a Military prevention/strenghten workout then develop even more with another goals) , Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out! Is not only for woman like so many people think, but for women and men that want to have a strong Core and good posture.
In this class you will found Pilates Exercises with and without Pilates props such as the small ball, stretch band, Pilates ring, foam roller and Flex cushion. Whether you're a Pilates beginner or a Pilates expert practitioner the variety in our Pilates classes ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens the abs.
The class is in English.
Inst. Natalia Paz - Pura Vida 010
Uiteraard kan je hier ook gratis gebruik maken van de lockers, kleedkamers en douches.