Download voor iPhone
Installeren

Mindful Running - Lotus Fish Yoga

vrijdag 18 mei van 17:30 tot 19:00

5 plekken vrij
Wie gaat er? 0

Over de les

Running can be described as the ultimate grounding meditation. Ultimately, any physical movement performed with the purpose of meditation is yoga.



So, we decided to combine running and yoga into this special offering. We'll open every class with a meditation to tune into our breath. Then, we will run anywhere from 30 to 45 minutes. The focus of this session will be technique, not speed, thus this class is suitable for all levels of running experience. Then, with the time that we have left, we will finish off with some nice, slow, delicious yoga. :)

Bijzonderheden

Er zijn matten beschikbaar in de studio.

Niveau:
Alle
Intensiteit:
Matig

0 reviews

      Reserveer deze les Cancel Gereserveerd
      Favoriet Willem Buytewechstraat 149, 3024XE Rotterdam

      Docent

      • Mia
      Het is niet meer mogelijk om deze les te reserveren.
      Wij gebruiken cookies

      Wat is jouw OneFit city?

      Amsterdam
      Amsterdam
      Den Haag
      Den Haag
      Utrecht
      Utrecht
      Rotterdam
      Rotterdam