zaterdag 14 juli van 17:45 tot 19:00
Yoga Moves Hot is a powerful and nurturing practice, which facilitates mindful deep stretching, stability and a detoxifying sweat. Following specific alignment and timing principles you will work and refresh your entire body, cultivating balance, strength and flexibility. Hot Hatha is a well rounded series that incorporates breathing exercises and static postures to balance strength and flexibility, physically and mentally. You will feel balanced between effort and ease. The creative and wrist-light series combined with the heat leaves you with healthy glow. 40 degrees
Let op! Als je gebruik maakt van de studiomatten tijden Hot Yoga lessen dien je zelf een matbedekkende handdoek mee te nemen.